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"Great health and great sex are mutually supportive, inseparably intertwined like a double helix: the higher you curve along the trajectory of one, the greater your ascendancy along the other."
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"One of the central themes of this book is that your capacity for sexual pleasure and overall health are seamlessly interwoven . . . Great sex is a natural outgrowth of great health, and the two flourish in tandem.
"Your sexuality, like your health, is part of a complex, multilayered tapestry that extends far beyond the physical realm, encompassing everything in your life. Sex is so much more than the sum of your genital experiences; it touches your deepest emotions and desires, opens you to profound mind-body mysteries, and may connect you with your innermost spirituality. Its powerful effects reverberate in your life long after momentary erotic pleasure passes. Through intimacy, romance, and love, it can transform your behavior and feelings, reach far into your future, and forever change your destiny. This is the ultimate meaning of 'great sex'-the totality of sexuality.
"Great sex and great health are yours for the having; you can choose your way into both. All that you do-every choice you make on a daily basis-influences your capacity for both sexual fulfillment and abundant health. The future of your sexuality, and your health, is in your hands.
"As you continue moving forward on your itinerary to more vibrant sexuality, be kind to yourself; remember that it may not be realistic to expect instant results and immediate gratification-there are no fast tracks to great sex . . . As you've seen, the great health that makes great sex possible doesn't happen overnight. It requires your time, patience, intention, devotion, creativity, and craftsmanship. You weave your well-being deliberately; it grows gradually, steadily, strand by strand, with each careful, meditative motion of the loom and shuttle.
"At the same time, it's not a daunting challenge to claim your birthright to great sex. The resplendent health that allows you to maximize your sexuality is your natural state, and well within your grasp. This book is intended to serve as your personal 'pleasure trove,' by providing you with a wealth of tools and techniques for achieving the most gratifying experience of your sexuality . . .
"Now that you're on your way, myriad momentum factors are working in your favor. The more you make lifestyle choices that manifest your vitality and potential for pleasure, the more likely you are to keep doing so in future situations-and to experience optimal health and radiant sensuality in any eventuality. And perpetually adding to your momentum is the fact that great health and great sex are mutually supportive, inseparably intertwined like a double helix: the higher you curve along the trajectory of one, the greater your ascendancy along the other."
-From pages 265-267 of Great Sex, Naturally
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