Alex Steelsmith
"Many people spend their lives . . . in a kind of libido limbo, never fully experiencing the sexual gratification they're capable of and unaware of the extent of their birthright to pleasure."

          "The cumulative effects of numerous healthy choices, over the course of months and years, can allow your natural potential for radiant sexual health to thrive. On the other hand, consistent unhealthy choices can gradually reduce your sexual energy and ultimately undercut your capacity for pleasure.
          "Many people spend their lives somewhere between these two extremes, in a kind of libido limbo, never fully experiencing the sexual gratification they're capable of and unaware of the extent of their birthright to pleasure. If you're in this category, you may be amazed to uncover the power of the gifts you have lying dormant."
-From page 18 of Great Sex, Naturally

          "Although your body naturally needs and craves the medicine of exercise, your mind may make excuses to avoid it. For some women, the mind has a way of coming up with reasons to let the body stay sedentary, even at the risk of poor health, reduced sexual energy, or loss of bodily functions. But knowing all the benefits that exercise has for your health and sexuality can help put your body in motion. Let's look at how you can get your mind more in touch with your natural motivation for motion, and move yourself to move.
          "When you exercise, you're doing more than simply getting your body in shape and moving your limbs; you're also shaping your mind and moving your emotions . . .
          " . . . And once you're on the move, it's that much easier to keep up your momentum. The more you exercise, the more likely you are to continue to do so. Make it your way of life, and it becomes you. The benefits for your health and your sexuality will multiply manyfold; it's the 'gift that keeps moving.'"
-From pages 29-30 of Great Sex, Naturally

          "Natural remedies-including some that have been used for centuries-have a big disadvantage in the world of modern pharmaceutical medicine: large drug companies seeking to patent and market nonnatural products typically conduct numerous studies in an effort to prove their effectiveness, while natural substances, which can't legally be patented, often get ignored. As a result, the number of studies on natural remedies may seem small by comparison-prompting misleading claims that there's relatively little evidence to prove their effectiveness. With a few sound bites, public-relations firms hired by pharmaceutical giants can discredit natural remedies that, in some cases, have stood the test of time, were held in trust by your ancestors, and have been passed down to you over many generations."
-From page 38 of Great Sex, Naturally

"The more you exercise, the more likely you are to continue to do so. Make it your way of life, and it becomes you. The benefits for your health and your sexuality will multiply manyfold; it's the 'gift that keeps moving.'"

          "The cleaning products stocked in many homes are a case of chemical overkill, needlessly laced with powerful toxic chemicals. Numerous household cleaning agents include cancer-causing compounds, neurotoxins, chemicals associated with decidedly unsexy symptoms, and ingredients linked to birth defects. There's a plethora of safe, natural alternatives you can use to keep your home clean-arguably much cleaner than if you use toxic pollutants-and you probably already have a number of healthy options on hand."
-From page 36 of Great Sex, Naturally


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